You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may assistance when anxiety, vacation or other disruptions maintain you awake. For prolonged-term insomnia, habits changes uncovered in behavioral therapy usually are the most beneficial treatment method. By Mayo Clinic personnel If you regularly have difficulty possibly falling or staying asleep — a situation identified as sle
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